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#11: Fava Beans (For People With G6PD Deficiency)
For the general population, fava beans are completely safe and nutritious. However, people with glucose-6-phosphate dehydrogenase (G6PD) deficiency can experience hemolytic anemia, jaundice, and dark urine after eating them. This genetic condition is more common in people of Mediterranean, African, and Asian descent. If you have this deficiency, you already know to avoid them.
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